Blog Roundup: January, February + March

Catch up on the blog posts I’ve written for YogaMatters over the past couple of months, and send on to someone who might benefit from reading!

 

Ekagrata & Essentialism: 5 Steps To Focussing The Mind 

Using Kapha Season To Build Strength In Mind, Body & Immunity 

A Day In The Life Of An Eco Warrior (product review)  

February Intentions: Just Keep Swimming 

Cultivating Love: Brahmaviharas & The Four Faces Of Love

Sukhasana: Finding Ease & Slowing Down

Winter To Spring & The Challenge of Change: How To Re-set & Reduce Kapha Energy

March Intentions: Be Present & Bloom

Meaning Behind The Mudra: Lotus Mudra

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