Catch up on the blog posts I’ve written for YogaMatters over the past couple of months, and send on to someone who might benefit from reading!
Ekagrata & Essentialism: 5 Steps To Focussing The Mind
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Using Kapha Season To Build Strength In Mind, Body & Immunity
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A Day In The Life Of An Eco Warrior (product review)
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February Intentions: Just Keep Swimming
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Cultivating Love: Brahmaviharas & The Four Faces Of Love
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Sukhasana: Finding Ease & Slowing Down
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Winter To Spring & The Challenge of Change: How To Re-set & Reduce Kapha Energy
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March Intentions: Be Present & Bloom
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