RECIPE: Wild Garlic & Preserved Lemon Pesto

Whilst we’re in the midst of COVID-19, it’s pretty difficult to know what we’ll end up with after a brief trip to the supermarket. Luckily however, we now find ourselves at the beginning of Spring, which means there are lots of herbs, leafy greens and edible flowers available in the natural world around us. WhilstContinue reading “RECIPE: Wild Garlic & Preserved Lemon Pesto”

Making Your Social-Distancing Home Time Healthier

When the world around us right now is unpredictable and ever-changing due to Covid-19, we benefit from focussing upon the things we CAN do to maintain our own health and wellbeing. If you’re self-isolating or social-distancing, if your children are off school and if you find yourself spending lots more time at home, this timeContinue reading “Making Your Social-Distancing Home Time Healthier”

Self-Isolation: 10 Minutes of Morning Movement

As thousands of people in the UK and all over the world are self-isolating right now and working from home, it’s more important than ever to focus on what we CAN do to stay well, rather than focussing solely on the problems we’re facing. For those of you spending more time at home, this couldContinue reading “Self-Isolation: 10 Minutes of Morning Movement”

Stay Well Immune System Protection Paste

At this time when each day is unpredictable, we’re not sure how much of an impact the CoronaVirus is going to have, and when the supermarkets have run out of toilet roll, it’s more important now than ever to be self-sufficient and use our own tools for effective holistic health. Start with this simple pasteContinue reading “Stay Well Immune System Protection Paste”

RECIPE: Immune-Boosting Ginger, Thyme & Pea Soup

Seasonal, easy to make and with big immune-boosting benefits, this soup provides plenty of plant protein, as well as important compounds that help to fight off illness and infections (and possibly COVID19….) Whether you’re self-isolating or reading this at a time when there’s no threat of illness of a pandemic proportion, this is a greatContinue reading “RECIPE: Immune-Boosting Ginger, Thyme & Pea Soup”

Ayurvedic Advice For Spring: Balancing The Kapha Dosha

Looking at the world through the lens of Chinese Medicine and Ayurveda gives us a rich and broad language to use when describing the way we feel, the different seasons, and the many ways we can get well and stay well naturally. Whist we can all intuitively feel a difference between each season of theContinue reading “Ayurvedic Advice For Spring: Balancing The Kapha Dosha”

Raise Your Vibration: How We Can Heal Through Sound

We already know that sound has a big impact upon us, because we each have favourite songs or genres of music, and we each have sounds that make us feel uncomfortable. Indeed, the entire universe is actually made up of soundwaves, vibrations and frequencies that we aren’t even aware of.   All sounds are waves andContinue reading “Raise Your Vibration: How We Can Heal Through Sound”