Celebrate International Yoga Day With Ekhart Yoga & 108 Sun Salutations

The practice of 108 sun salutations is traditionally done as an offering – i.e. it’s not about ‘what can I get out of this’, and rather – ‘how can I devote my intention and the energy of this practice towards something bigger than myself?’ Why 108? The number 108 has become an important symbolic number,Continue reading “Celebrate International Yoga Day With Ekhart Yoga & 108 Sun Salutations”