THERAPIES + PRIVATE YOGA

Therapies

As well as teaching public classes, courses and events, I specialise in working on a 1-2-1 basis with clients from my home therapy space in Sussex. Therapies available include massage, yoga, sound healing, Ayurvedic lifestyle advice, pregnancy yoga, meditation and EFT. I have worked with clients for a number of years with all of these therapeutic approaches, as well as taking on clients on a long-term basis for Wellbeing Coaching. If you want to feel better in body and mind, feel free to get in touch. 

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Holistic Full Body Massage £40 ~ 1 hour

Combining deep tissue massage, acupressure, relaxation techniques and stretches if necessary, this full treatment is the key to greatly enhancing wellbeing. Each treatment is unique, and we’re able to focus on any particular areas of tension or tightness you may wish to address.

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URBAN VEDA Ayurvedic Facial 

Using tri-doshic, nourishing, organic and ethical oils, we begin by determining your unique mind-body type, and using the best techniques and additional therapies for you. Including a holistic facial massage, gentle exfoliation, and the application of oils and moisturisers suitable for your unique type. Includes a head, shoulder and hand massage, and a special 20% discount code to use on all URBAN VEDA products. 

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Head, Neck & Back Massage £30 ~ 35 minutes

A wonderful way to keep your body relaxed and your mind calm, this upper body massage focuses on common areas of tension such as the neck and shoulders, and allows for some all important you-time.

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Ayurvedic Yoga Massage £40 ~ 1 Hour or 5 Sessions For £170

A wonderfully healing and effective technique, Ayurvedic Yoga Massage combines the benefits of deep tissue oil massage with gentle stretches that provide noticeable results from the first treatment. This is the perfect therapy for anyone experiencing muscular pain and tension, and for focussing on specific issues. A series of 5 sessions is advised to help bring the body back into balance. 

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Ayurvedic Lifestyle Consultation £40 ~ 1 Hour

Ayurveda is known as the ‘science of life’, and one of the world’s most ancient health and wellbeing systems. Utilising the knowledge of Ayurveda and using it in the modern world can be an incredibly powerful way to naturally balance health and wellbeing and prevent illness. This session focuses on addressing your particular needs, ranging from diet, exercise, seasonal wellbeing, aches and pains, digestive issues, skincare, and much more. Ideal as a way to look after your health and wellbeing at the change of each season, you’ll receive a full, bespoke health and wellness guide, and an important insight into where you may currently be out of balance.

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Yoga

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Personal Yoga Class (1 Hour)

Single session ~ £35

Fortnightly ~ £35

Weekly ~ £30

Twice a week ~ £20 per session

6 week course = £150

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1-2-1 Restorative Yoga £35 ~ 1 hour

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Prenatal or Postnatal Yoga (1 hour)

Single session ~ £40

Fortnightly ~ £35

Weekly ~ £30

Twice a week ~ £20 per session

6 week course = £130

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Bespoke sessions available

To enquire or book, please contact:

emmanewlynyoga@gmail.com

 07841 373308

 

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