Therapies & Health Coaching
Gift Vouchers Available
Holistic & Deep Tissue Massage
Combining deep tissue massage, acupressure, relaxation techniques and stretches if necessary, this full treatment is the key to greatly enhancing wellbeing. Each treatment is unique, and we’re able to focus on exactly what you need physically, mentally and emotionally. Whether you’re looking for a sports-style massage to improve your recovery after exercise, or you simply want to relax and unwind, you’ll find exactly what you need.
1 Hour: £40
90 Minutes: £70
Ayurvedic Yoga Massage
A wonderfully healing and effective technique, Ayurvedic Yoga Massage combines the benefits of deep tissue oil massage with gentle stretches and restorative yoga postures that provide noticeable results from the first treatment. This is the perfect therapy for anyone experiencing chronic muscular pain and tension, and for focussing on specific issues. A series of 5 sessions is advised to help bring the body back into balance.
1 Hour: £50
5 sessions: £200
Whole-Health Coaching & Consultations
Do you have a nagging health issue, digestive problems, skin issues, or recurring stress and anxiety? Or do you want to know how to enhance and optimise your wellbeing? If you’re dealing with an illness, chronic pain or you just aren’t feeling yourself any more, it’s important to get to the root cause, and start the healing process from there. In these sessions, we get to the root of any physical or emotional health issues and provide a complete plan to get you back to feeling whole and well again. If you simply want to boost your health even more, there are an abundance of ways we can optimise your wellness and increase longevity.
Through the therapeutic use of foods, herbs, movement, breathwork, supplements, and key lifestyle practices, you’ll understand your current state of health and wellbeing, and receive a bespoke plan to help you get back to feeling your best. We don’t just look at the symptoms, we look at the whole person, including your lifestyle, habits, your mindset, and much more. You’ll also receive regular check-ins to help keep you on track. One-off consultations or 8-week coaching sessions available.
- Initial session (1hr) Online: £45 / In-person: £55 – Includes a plan + bespoke herbal blends.
- Repeat sessions (1hr) Online: £40 / In-person: £50
- 8 weeks with full support for £370
*NEW*
4 Weeks Whole-Health Coaching
This shorter course of coaching sets you up with a personalised daily routine, meal plans and supplement guides to suit your unique needs. We focus on any specific issues you’re dealing with, and the best natural remedies for them, as well as creating a lifestyle plan that works for your life and helps create positive changes.
£200
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Bespoke Blends
Online or in-person, these sessions are designed to set you up with herbal remedies that are uniquely created for your body, and any issues you may be dealing with. After an initial consultation, you’ll receive a package of several different blends, after which you can sign up for monthly mini consultations & herbal remedies sent directly to your door!
- Initial consultation: £45 (includes a bespoke blends package delivered to you)
- Monthly Mini Consultations + Remedies: £30
Yoga
Personal Yoga Class (1 Hour)
Single session ~ £40
Fortnightly ~ £35 per session
Weekly ~ £30 per session
6 week course = £170
Bespoke sessions available
To enquire and book, please contact:
emmanewlynyoga@gmail.com
07841 373308
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