Tiny Devotions: Nourishment Through Self-Massage & Marma Points

A big thank you to Tiny Devotions, who have just published the first of three articles I recently wrote, all about self-care, nourishment and self LOVE. As we enter into February, valentines day approaches and suggests that we ought to be in a relationship, or at least have the desire to be in one. The truthContinue reading “Tiny Devotions: Nourishment Through Self-Massage & Marma Points”

You Are Enough: Invoking Lakshmi, Goddess of Abundance

Throughout January, we’re focussing upon Deities traditionally revered during times of new beginnings and important events. Figures such as Ganesh and Lakshmi are two of the most popular deities to chant to in order to encourage the time ahead to be full of positivity. After Ganesh, Lakshmi is the most widely revered deity when itContinue reading “You Are Enough: Invoking Lakshmi, Goddess of Abundance”

New Year Deities: Clearing The Path With Ganesh

There are certain deities which are looked to at the beginning of a new year in order to bring about a positive beginning to the time that lies ahead. It’s a common misconception that the Hindu gods and goddesses are there just to be worshipped – they’re actually figures which exist in order to teachContinue reading “New Year Deities: Clearing The Path With Ganesh”

Celebrate International Yoga Day With Ekhart Yoga & 108 Sun Salutations

The practice of 108 sun salutations is traditionally done as an offering – i.e. it’s not about ‘what can I get out of this’, and rather – ‘how can I devote my intention and the energy of this practice towards something bigger than myself?’ Why 108? The number 108 has become an important symbolic number,Continue reading “Celebrate International Yoga Day With Ekhart Yoga & 108 Sun Salutations”