New 15 Minute Morning Yoga Practice: Energy & Strength

Even as life starts getting busier, it’s more important than ever to schedule in some you-time. A morning yoga practice is a great way to re-set and rebalance your circadian rhythms (the sleep / wake cycle), boost circulation, enhance digestion and metabolism, improve the health of the lymphatic system, and is a powerful way toContinue reading “New 15 Minute Morning Yoga Practice: Energy & Strength”