Mushroom Magic & Four Sigmatic

The association of Mushrooms with drugs and hallucinations, or with strange-looking fungus growing in unwanted places, means we haven’t been making the most of mushrooms in every-day life for the past few decades. But thats all about to change…. Thankfully, as we’re ‘rediscovering’ the benefits of natural superfoods and adaptogens, these nutrient-dense foods and elixirsContinue reading “Mushroom Magic & Four Sigmatic”

Cacao, Cauliflower + Chaga Pudding

Cauliflower was one of the white foods included on the list of 2017 health and wellness predictions. Apparently we’re all going to be eating it this year, so it’s time to come up with some healthy and tasty ways of consuming the not-so-popular vegetable…. This pudding is full of fibre (helping you feel full andContinue reading “Cacao, Cauliflower + Chaga Pudding”

Back on Track Smoothie Blend

After realising the extent to which a few of us may have over indulged over the Christmas period and are now frantically trying to un-do the damage, mid-January is often the time we start to feel a little better inside and out, and instead of craving Christmas cake, get a taste back for natural, healthy foods.Continue reading “Back on Track Smoothie Blend”

The Science of Sage Smudging

  ▲ As the much of the world continues to fill with pollution and plastic, and as we essentially choke ourselves with our own clever creations, there is a solution… We’re also re-discovering ancient techniques that can naturally health the environment, and ourselves. Sage smudging is a Native American practice of burning certain plants andContinue reading “The Science of Sage Smudging”

Recipe: Have Your Cake + Detox Too….

If the post-Christmas comedown has you frantically searching for ways to eat healthier and get back to feeling your best, then finding ways to eat whole, natural foods is the way to go. This recipe is totally raw, vegan and without tonnes of sugar! Despite what many of the health and wellness websites may say, January reallyContinue reading “Recipe: Have Your Cake + Detox Too….”