Practice: Malasana / Garland Pose + a mini anatomy lesson!

The traditional malasana is practiced with the arms wrapped around the body, with the hands clasping at the back. This both requires and gives a big opening to the shoulders and chest, as well as opening the hips and lengthening the Achilles heel (a place in which many runners can experience the symptoms of tendonitis).Continue reading “Practice: Malasana / Garland Pose + a mini anatomy lesson!”