Practice: Ashta Chandrasana Variation (Preparation For Urdvha Dhanurasana)

Many of us have one or two postures that are relatively simple, yet due to our individual anatomy, it seems ‘impossible’ to practice with any comfort whatsoever…. Take Gomukhasana for example: this posture looks quite accessible from the outside, but it’s often incredibly uncomfortable and even out of the question for a lot of people,Continue reading “Practice: Ashta Chandrasana Variation (Preparation For Urdvha Dhanurasana)”