Be Like Water | Ayurveda & Astrolgy Advice For Kapha + Pisces Season

Late Winter and early Spring are classified in Ayurvedic terms as Kapha season – a time at which the qualities of heaviness, lethargy, congestion and attachment can become more prevalent. The Kapha ‘dosha’ or quality is linked to earth and water, and the aspects that relate to these elements. To learn more about Ayurveda andContinue reading “Be Like Water | Ayurveda & Astrolgy Advice For Kapha + Pisces Season”

7 Ways To Enhance Circulation + Stay Warm This Winter

If cold weather is your catalyst for freezing feet and stiff legs, you’ll know all too well how difficult it can be to deal with poor circulation. Whilst layering up and wearing socks and slippers is indeed one of the many habits your grandparents would have nagged you to pick up, there are a fewContinue reading “7 Ways To Enhance Circulation + Stay Warm This Winter”

From EkhartYoga.com: Ayurvedic Advice For A Healthy Winter

As there’s SO much current advice about health and wellbeing these days, it’s important to know what we can trust, and what advice just comes from a ‘fad’. Ayurveda has existed for thousands of years, and the advice is just as relevant today as it was back then. Click HERE to read my latest blogContinue reading “From EkhartYoga.com: Ayurvedic Advice For A Healthy Winter”