Tag: almond milk
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Nourishing Almond & Rose Milk
When you’re in need – or simply in the mood – to make yourself something nourishing and truly lovely for yourself, try this easy, milky, non-dairy drink. Inspired by a traditional Ayurvedic drink of blended almonds consumed first thing in the morning, this is a great recipe to help boost your ojas (a word referring to ‘vital essence’, and…
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Keep Calm Nutritional Nut Milk
Inspired by the abundance of superfood smoothies, lattes, bars and bowls whilst away in California, this recipe is all about giving you a dose of wellbeing with some all-natural ingredients. With plenty of magnesium, anti-inflammatory molecules, plant based protein and cooling qualities, it’s a drink to sip on warm summer days, but equally suited to…
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Warming Ayurvedic Autumn Elixir (V-P/K+)
Ayurveda considers Autumn to have the qualities of rough, cold, dry, changeable, erratic, and brittle. We often take on some of these qualities during Autumn and Winter too, which can wreak havoc on the body and mind. In order to counteract these qualities, we can use various tools such as food and drink, herbs, movement…
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Chocolate, Chai & Chestnut Pudding: Healthy Festive Fare & Party Power Food #2
A wholesome dessert that is totally suitable for breakfast. Chai is always cooking on the hob at my house during Winter, and the addition of chestnuts adds some warming, nutty festive flavour. As I mentioned in last week’s recipe; Chestnuts are low in fat, but rich in nutrients such as vitamin C, iron, magnesium and…
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Spiced Masala Chai Recipe
The ability to make ‘good chai’ is a very important thing in India – many mothers will work a lifetime to create and re-create their own chai concoction, and pass down the secret recipe through the family. When you taste how nourishing and comforting it is – not to mention healthy and absolutely full of…
