Keep Calm Nutritional Nut Milk

Inspired by the abundance of superfood smoothies, lattes, bars and bowls whilst away in California, this recipe is all about giving you a dose of wellbeing with some all-natural ingredients. With plenty of magnesium, anti-inflammatory molecules, plant based protein and cooling qualities, it’s a drink to sip on warm summer days, but equally suited toContinue reading “Keep Calm Nutritional Nut Milk”

Warming Ayurvedic Autumn Elixir (V-P/K+)

Ayurveda considers Autumn to have the qualities of rough, cold, dry, changeable, erratic, and brittle. We often take on some of these qualities during Autumn and Winter too, which can wreak havoc on the body and mind. In order to counteract these qualities, we can use various tools such as food and drink, herbs, movementContinue reading “Warming Ayurvedic Autumn Elixir (V-P/K+)”

Chocolate, Chai & Chestnut Pudding: Healthy Festive Fare & Party Power Food #2

A wholesome dessert that is totally suitable for breakfast. Chai is always cooking on the hob at my house during Winter, and the addition of chestnuts adds some warming, nutty festive flavour. As I mentioned in last week’s recipe; Chestnuts are low in fat, but rich in nutrients such as vitamin C, iron, magnesium andContinue reading “Chocolate, Chai & Chestnut Pudding: Healthy Festive Fare & Party Power Food #2”

Spiced Masala Chai Recipe

The ability to make ‘good chai’ is a very important thing in India – many mothers will work a lifetime to create and re-create their own chai concoction, and pass down the secret recipe through the family. When you taste how nourishing and comforting it is – not to mention healthy and absolutely full ofContinue reading “Spiced Masala Chai Recipe”