Keep Calm Nutritional Nut Milk

Inspired by the abundance of superfood smoothies, lattes, bars and bowls whilst away in California, this recipe is all about giving you a dose of wellbeing with some all-natural ingredients. With plenty of magnesium, anti-inflammatory molecules, plant based protein and cooling qualities, it’s a drink to sip on warm summer days, but equally suited toContinue reading “Keep Calm Nutritional Nut Milk”

Pink & Powerful Valentine Desserts

This recipe is full of antioxidants, circulation-boosting compounds and fibre, not to mention plenty of nitric oxide (google the benefits of it and you’ll find out just why this particular element might be a go-to on valentines day….) Simple to make and super healthy, you could really make it any day of the year toContinue reading “Pink & Powerful Valentine Desserts”

Superfood Chocolate Peanut Butter Cups (VE)

For all mood boosting, hormone balancing, crave – curbing, satisfying, brain enhancing needs, this super healthy superfood treat ticks all the boxes. Packed with healthy fats, plant based protein  and tonnes of minerals like magnesium, zinc, and antioxidants, this recipe contains a lot of the nutrients many of us are chronically deficient in. If youContinue reading “Superfood Chocolate Peanut Butter Cups (VE)”

Mini Chia & Blueberry Chocolate Pots (vegan + low sugar)

Perfect for parties, picnics, and when you’re looking to serve something as a healthy option at your next get-together. These nutritious little pots are full of fibre, plant based protein, antioxidants, healthy fats and are a great low sugar dessert, breakfast or snack. If you’re going to eat this for breakfast, simply store a largeContinue reading “Mini Chia & Blueberry Chocolate Pots (vegan + low sugar)”

Liver Loving Before & After Smoothie

This smoothie works its best magic if half is consumed as hangover prevention before a big night out, and the other half is consumed after. If you’re reading this with the results of one-too-many last night however, don’t worry, it’s still the exact smoothie you’ll be in need of right now. With plenty of antioxidants,Continue reading “Liver Loving Before & After Smoothie”

Elderberry Winter Tonic

For cold and flu season, and for when you’re in need of a serious immune boost. This tonic contains high levels of antioxidants, vitamins A and C, and the bioflavonoids in elderberries are a powerful way to strengthen the immune system. Elderberries have anti-bacterial and anti-viral properties, they can also soothe inflammation, and work asContinue reading “Elderberry Winter Tonic”

The Mood Booster Smoothie

After a week of teaching Yoga, providing massage and aromatherapy, and cooking for a group out in Ibiza, I left with not only some wonderful memories, contacts and a pretty good sun tan, but also a whole host of new recipe ideas and a few smoothies marked out as obvious favourites amongst the guests. OneContinue reading “The Mood Booster Smoothie”

The Re-set Smoothie

Packed full of potassium, magnesium, antioxidants, fiber, probiotics and gut-loving ingredients, this smoothie is absolutely perfect for anyone who needs to ‘start again’ after a heavy night, a few too many ‘cheat days’, or who simply wants to boost their health and wellbeing. You can’t re-wind, but you can re-set. Serve as a breakfast or afternoon snack,Continue reading “The Re-set Smoothie”

Raw, Vegan Wild Garlic + Spinach Pesto

It’s evident Spring has fully settled in when white wild garlic flowers begin blooming in shady forest areas. This plant is abundant in many grassy areas, seeking out moist soil before springing up for a couple of months of the year. Garlic cloves are found in thousands of recipes, adding deeper flavour to sauces and stews, andContinue reading “Raw, Vegan Wild Garlic + Spinach Pesto”

Green Noodle + Miso Bowl

Full of spring greens and satisfying flavours, this bowl is perfect for throwing together for a quick med-week meal. Plenty of vitamin C, antioxidants, vitamin b and protein provide a light dinner or warm lunch, and the ingredients can easily be changed to suit your mood (and your fridge). Try adding mushrooms, swapping the courgetteContinue reading “Green Noodle + Miso Bowl”