Practice: Astavakrasana (Eight-Angled Pose)

Ashta = ‘Eight’ Vakra = ‘Bent / Curved’ Asana = ‘Pose’   Possibly in some people’s ‘crazy arm balance’ category, Astavakrasana takes patience and practice. It’s often something which people decide they ‘can’t do’ before they even try….. While it may look a little complicated, Astavakrasana is easier than it may first seem if youContinue reading “Practice: Astavakrasana (Eight-Angled Pose)”