Tag: asana lab

• Practice: Parivrtta Trikonasana (Revolved Triangle Pose)

  Parivrtta = “To Turn” / “To Revolve”    Trikona = Three Angle or Triangle    Asana = Posture The New year has probably seen a lot of Yoga classes practicing a series of twists, and there’s good reason for it…. Physically, twists promote detoxification and stimulation of the kidneys and liver (so if you’re hungover…

  emmanewlynyoga

  January 15, 2015

  Uncategorized

  asana, asana lab, fascia, health, parivrtta trikonasana, practice, revolved triangle, spine, spiral line, standing postures, tom myers, triangle, twists, wellbeing, yoga