Blog Roundup: Last Month’s Articles For Your Yoga Inspiration

If you missed any of November’s published articles, have a read of the pieces below for some yoga, health and wellbeing inspiration. Feel free to share with anyone who would benefit from reading too! ∇ November Intention: Using Energy Wisely & Living Life Fully ∇ Meaning Behind The Posture  |  Trikonasana: Triangles & The Power […]

Blog Roundup: Catch Up With Last Month’s Articles For Your Yoga Inspiration

Each month I write for a a few different websites and magazines, including Breathe Magazine, Ekhart Yoga, and Yogamatters UK. If you missed any of them, have a look at the list below and take your time reading through. There’s a mixture of philosophy, mindfulness, yoga postures, yoga tips, and lots more to choose from. […]

Men & Yoga – An Interview With OHMME

At this year’s Brighton Yoga Festival, four of our teachers collaborated with OHMME, who specialise in a new range of men’s Yoga clothing. Created with the intention to bring more men to the mat, and to bring about a sense of community amongst male practitioners. While women seem to have endless options of colourful leggings, […]

Interview: Boys of Yoga founder Michael Wong and London Yogini & Mudra Yoga founder Emily-Clare Hill

Back in June, I met up with Michael Womg and Emily-Clare Hill at Dalston’s new and trendy Good Roots festival, celebrating all things ‘wellness’. As well as an opportunity to try breakfast from 26 Grains, lunch from Deliciously Ella’s Mae Deli, and never-ending tasters from the likes of Pure Earth and Planet Organic, there were […]

YOGAMATTERS Blog: Embody The Warrior

A big thank you to YogaMatters who have just published my most recent blog article on their website.  For anyone who has ever wondered about the deeper meanings behind the Yoga postures, what they represent and what the names mean, then stay tuned to the series of blogs I’ll be writing exclusively for YogaMatters! The […]

*NEWS* August Ibiza Getaway

Where: Samskara Ibiza, the island’s Yoga hub.  When: 14th – 19th August 2016 Why?: Read on…. This August I will be heading out to Samskara Ibiza, a wonderful luxurious retreat situated on the beautiful island of Ibiza! Owned by my good friend Jo Youle, Samskara was created with the intention to help everyone unwind, re-set […]

Yoga Luxe Blog Post: Un-doing Fear & Stress Through Backbends

I have recently joined the wonderful Kirsty Norton at Yoga Luxe to contribute to the monthly blog. Yoga Luxe offers beautiful Yoga gifts, and works with charities in India to ensure each gift gives back to those who helped create it.  For this month’s blog post on how we can literally un-do stress and fear […]

Christmas Gift: 15% off Long Live Legs Activewear

It’s no secret that a new pair of running shoes is more likely to encourage us to carry out that new year’s resolution of going for a morning run. Putting healthy food in the fridge will encourage us to put that healthy food in our mouths, and a new pair of Yoga pants is one […]

Winter Solstice: A Return To Light

This time of year holds many important festivals – with two of them happening to fall this week: The Winter Solstice and Christmas! While they’re not technically part of the same belief system or path, they both represent a time when people gather together to celebrate and remember the important things in life as we […]

‘Vinyasa’: Life’s Moving Meditation

Technically, a ‘vinyasa’ can be any sequence performed with the breath; it isn’t restricted to the series of ‘chatturanga – upward facing dog – downward facing dog’, but this is indeed how we’ve lazily referred to these movements in the West for the past few decades. This is especially common ever since the whole Power […]