Plum & Berry Tarts

With easier-to-digest spelt flour, 100% plant-based ingredients, seasonal fruits and warming Cinnamon spice, these sweet autumn treats are easy to make, and perfect for serving hungry guests. Enjoy them with a cup of tea, or pack a couple to bring on a blustery Autumn walk! INGREDIENTS 1 ½ cups spelt flour ½ cup coconut oilContinue reading “Plum & Berry Tarts”

A Tridoshic Recipe: Mung Dal Kitchari

Kitchari is a seasoned mixture of rice and mung dal and is a basic dish in Ayurvedic cooking. Basmati rice and mung dal both have the qualities of being sweet and cooling with a sweet after taste. Together they create a very balanced food that is a ‘complete’ protein combination, and is also tridoshic. ForContinue reading “A Tridoshic Recipe: Mung Dal Kitchari”

All Day Energy Loaf

This sweet, cake-like loaf is exactly what the name suggests; it offers plenty of energy and power with a mix of protein, omega 3s, and healthy slow-release carbohydrates. Perfect for staying energised as the weather turns a little colder. The smell of cinnamon and apple will also help to welcome in Autumn and those memoriesContinue reading “All Day Energy Loaf”