Tag: autumn recipe
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Pumpkin, Cauliflower & Coconut Stew
Whether you’re wondering what to do with leftover Halloween pumpkins, or you fancy eating more seasonally, this simple, hearty and warming stew is full of important nutrients that nourish immune health, the eyes, liver, heart and nervous system. The addition of chickpeas adds plenty of plant based protein and folate too. Including healthy fats from…
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Breakfast Crumble For One
Temperatures are dropping, and that ‘Autumn feeling’ is definitely in the air! When the seasons change, we benefit from making some changes to our diet and lifestyle too, in order to support our physical, mental and emotional health. When we eat seasonally, we give ourselves the right nutrients at the right time, which contributes to…
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Plum & Berry Tarts
With easier-to-digest spelt flour, 100% plant-based ingredients, seasonal fruits and warming Cinnamon spice, these sweet autumn treats are easy to make, and perfect for serving hungry guests. Enjoy them with a cup of tea, or pack a couple to bring on a blustery Autumn walk! INGREDIENTS 1 ½ cups spelt flour ½ cup coconut oil…
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A Tridoshic Recipe: Mung Dal Kitchari
Kitchari is a seasoned mixture of rice and mung dal and is a basic dish in Ayurvedic cooking. Basmati rice and mung dal both have the qualities of being sweet and cooling with a sweet after taste. Together they create a very balanced food that is a ‘complete’ protein combination, and is also tridoshic. For…
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All Day Energy Loaf
This sweet, cake-like loaf is exactly what the name suggests; it offers plenty of energy and power with a mix of protein, omega 3s, and healthy slow-release carbohydrates. Perfect for staying energised as the weather turns a little colder. The smell of cinnamon and apple will also help to welcome in Autumn and those memories…
