Ayurveda Inspired: Your Summer Stay-Well Tips

From an Ayurvedic perspective, the qualities of Summer (as we recognise it in the west anyway) are hot, intense, sharp, humid, transforming, bright, dynamic, and fiery. These qualities are also some characteristics of the ayurvedic Pitta dosha.  Pitta energy is hot, intense, sharp and fiery, and emotionally, a person holding pitta qualities can also presentContinue reading “Ayurveda Inspired: Your Summer Stay-Well Tips”