Tag: b vitamins
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Nutrient-Dense Liver Pâté Recipe
Liver is one of the most nutrient-dense foods on the planet. High in B vitamins (specifically B5, B6, B9 and B12, which are all amazing for metabolism and energy levels), copper, phosphorus, selenium and iron, it’s a superfood that our ancestors have been eating forever. Liver and other organ meats are extremely high in many…
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Mushroom & Kale Dahl (V)
A great way to use up those bags of lentils, stock cubes, rice and spices in your kitchen cupboard, this is a wonderful warming recipe for cold Autumn and Winter evenings. Make enough to save leftovers for lunch the next day and the flavours will have further matured, becoming even more satisfying. Dahl, ‘daal’ or…
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Green Noodle + Miso Bowl
Full of spring greens and satisfying flavours, this bowl is perfect for throwing together for a quick med-week meal. Plenty of vitamin C, antioxidants, vitamin b and protein provide a light dinner or warm lunch, and the ingredients can easily be changed to suit your mood (and your fridge). Try adding mushrooms, swapping the courgette…
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Hey Pesto! …. (Vegan Walnut Pesto Recipe)
*A note on measurements: The ‘cup’ measurements I use are the standard American cup sizes. You can buy ‘cup’ measurers from most big supermarkets. These are very useful (as it doesn’t require getting the scales out and measuring all the ingredients by weight) and they generally range from 1/3 cup to a whole cup measurement.…
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5 – Ingredient Quinoa Detox Bowl
It can be difficult to maintain those healthy new year’s intentions if you’re always rushing around in the week and don’t seem to have time to prepare a nutritious lunch or dinner…. But if that’s the case, then quinoa is here to help…. While it’s often referred to as a grain, quinoa is actually a…
