Practice: Baby Bakasana (Baby Crow Pose)

Possibly the smallest arm balance ever; baby Bakasana builds strength in the upper body and core, without that fear of face-planting that the traditional Bakasana carries. Oh yes…. And it’s fun! (No, this isn’t the most traditional of poses – you probably won’t find this particular asana in Iyengar’s ‘Light On Yoga’, but it’s alwaysContinue reading “Practice: Baby Bakasana (Baby Crow Pose)”