Tag: balances
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Practice: Natarajasana (Dancer Pose)
A little more difficult than balancing poses such as vrksasana (tree pose). Natarajasana cultivates (and requires) lots of concentration and balance – as well as a big opening in the hips and quadriceps! Nataraja is said to be the ‘king of the dancers’, representing Shiva – who’s rhythmic play is thought to have created…
