Practice: Parivrtta Ardha Chandrasana

 Parivrtta = ‘Revolved’    Ardha = ‘Half’    Chandra = ‘Moon’    Asana = ‘Posture’ or ‘Seat’  Parivrtta Ardha Chandrasana or ‘revolved half moon pose’, is a challenging combination of twisting and balancing, which also requires a lot of core strength and focus. Balancing really requires us to be totally present and self-aware, and is alsoContinue reading “Practice: Parivrtta Ardha Chandrasana”

Practice: Parivrtta Hasta Padangusthasana (Revolved Hand To Big Toe Pose)

 A balancing pose which requires deep focus in order to hold for a sustained amount of time, and encourages honesty when navigating your way to the fullest expression of the asana that your body will allow you to reach today. With a combination of balancing and twisting; Parivrtta Hasta Padangusthasana does a good job of quietening theContinue reading “Practice: Parivrtta Hasta Padangusthasana (Revolved Hand To Big Toe Pose)”

What Makes A Well-Rounded Yoga Practice?

For anyone who hasn’t already seen it, here’s an extra offering for you this week…. Make sure you’re getting the most out of your own yoga practice by covering all the areas I discuss in an article recently published by YogaMoo.com! CLICK HERE TO READ THE ARTICLE ONLINE