Nourishing Banana Bread

Perfect for breakfast or an on-the-go snack, this recipe is nutrient-dense (a.k.a no ’empty’ calories and with lots of vitamin and minerals), and contains a great balance of carbs, fats, proteins and fibre to keep your blood sugar balanced. Easy to make and store in the fridge throughout the week, and delicious topped with butter,Continue reading “Nourishing Banana Bread”

Banana, Raisin & Walnut Breakfast Loaf

Oats are an important staple in any kitchen for maintaining stable energy, mood, and hunger levels. Bananas, are in almost every household, and they’re one of the most amazing mood-boosters, as well as providing plenty of potassium and electrolytes. Walnuts are known as the food to up your brain power (click here for more on brain foods,Continue reading “Banana, Raisin & Walnut Breakfast Loaf”