Cashew, Cardamom & Banana Ice Cream (vegan)

A super easy, dairy free and deliciously healthy dessert, or snack. This recipe is the perfect way to use up over-ripe bananas, and the combination of ingredients like cashews, cardamom and bananas themselves can all help lower blood pressure, contribute to healthy muscles and boost mood levels too. I popped mine in a bread loaf […]

Healthy Banana Brownies

  Genuinely healthy and packed with protein, magnesium and potassium – these brownies are the ideal post-exercise snack, and make for a totally satisfying yet ‘clean’ dessert too. This recipe is so easy, you’ll be able to prepare it in minutes, cook it whilst you’re having dinner, and devour the brownies hot from the oven […]

Quick-Make Pancake Recipe

There’s a huge conversation happening at the moment around protein, and it isn’t the one asking the question “are you getting enough?”, it’s the one that asks “do we really need that much?”.  Since the bodybuilding craze began, people have been searching out ways to build muscle fast, and as the craze has developed into something a vast […]

Recipe: Have Your Cake + Detox Too….

If the post-Christmas comedown has you frantically searching for ways to eat healthier and get back to feeling your best, then finding ways to eat whole, natural foods is the way to go. This recipe is totally raw, vegan and without tonnes of sugar! Despite what many of the health and wellness websites may say, January really […]

Chai Breakfast Smoothie

A simple way to turn chai tea into breakfast…. It’s January: Everyone feels unnecessarily guilty for indulging and enjoying themselves over the last few months, everything we’ve been putting off ‘until January’ is suddenly a matter of urgency, and that new year’s resolution is beginning to take it’s toll even after a couple of weeks. […]

Get Up & Glow: A Deciem Fountain Review + Recipe

January is usually a time we’re a little more health conscious than usual. The Winter definitely isn’t over yet, but the need to feel refreshed, light and revitalised is very apparent after the festive season. Although January is often touted as the month to ‘detox’, it’s actually not a great time of year to do […]

Raw Chocolate & Tahini Breakfast Pudding

  “Life is short; Eat dessert first….” – Jacques Torres With healthy, nourishing fats and protein courtesy of chia seeds and tahini, and sustaining energy provided by banana, there’s only one thing that could make this breakfast even more powerful…. Raw chocolate! A breakfast that includes chocolate is always going to boost your mood when […]

Warm ‘Pumpkin Pie’ Breakfast Bowl (vegan, gluten free, seasonal & paleo)

Shops and markets are full of pumpkins at this time of year; they’re inexpensive, very highly nutritious, and can be used in a wide range of different recipes. With an abundance of vitamins A, C and E, as well as potassium and manganese,  they also contain good levels of iron and magnesium – essential for […]

Quick & Easy Banana, Almond Butter & Jam Breakfast

For days when you’re busy and there’s no time to make pancakes – kamut and coconut porridge, papaya bowls, or even a smoothie for breakfast…. (it takes longer than you think when you factor in washing up the blender!) This breakfast is simple and requires only a few ingredients to create a surprisingly incredibly nutritious and ‘complete’ meal. […]

Seasonal Spring Rhubarb & Watercress Smoothie Recipe

When we eat food that is in season, it’s often available in abundance (and therefore a little cheaper) and so much richer in taste. Foods lose flavour when they’ve been stored for a long time, whereas buying them when they’re in season allows them to provide their full, natural taste. Foods eaten in-season also contain […]