Practice: Asana – Find Your Seat

When we think of the word ‘Asana’ these days, images of warrior poses, handstands, downward facing dogs and impressive backbends may spring to mind – after all, we know that the physical practice of Yoga, ‘asana’, is often the primary focus in 21st century classes. What is less well known however, is that the wordContinue reading “Practice: Asana – Find Your Seat”

Practice: Baby Bakasana (Baby Crow Pose)

Possibly the smallest arm balance ever; baby Bakasana builds strength in the upper body and core, without that fear of face-planting that the traditional Bakasana carries. Oh yes…. And it’s fun! (No, this isn’t the most traditional of poses – you probably won’t find this particular asana in Iyengar’s ‘Light On Yoga’, but it’s alwaysContinue reading “Practice: Baby Bakasana (Baby Crow Pose)”