Tag: bandha

• Practice: Asana – Find Your Seat

  When we think of the word ‘Asana’ these days, images of warrior poses, handstands, downward facing dogs and impressive backbends may spring to mind – after all, we know that the physical practice of Yoga, ‘asana’, is often the primary focus in 21st century classes. What is less well known however, is that the word…

  emmanewlynyoga

  July 30, 2015

  Uncategorized

  8 limbs of yoga, asana, asana pranayama mudra bandha, ashtanga, bandha, dharana, Hatha Yoga Pradipika, hip opening, how to sit in meditation, meditation, mudra, patanjali, philosophy, pranayama, samadhi, siddhasana, yoga, yoga seated postures

• Practice: Baby Bakasana (Baby Crow Pose)

  Possibly the smallest arm balance ever; baby Bakasana builds strength in the upper body and core, without that fear of face-planting that the traditional Bakasana carries. Oh yes…. And it’s fun! (No, this isn’t the most traditional of poses – you probably won’t find this particular asana in Iyengar’s ‘Light On Yoga’, but it’s always…

  emmanewlynyoga

  May 1, 2014

  Uncategorized

  arm balances, asana, baby bakasana, bakasana, bandha, core, crow pose, fun, happiness, health, practice, strength, wellbeing, yoga