Tag: beetroot
-
Spiced Sweet Beet Bedtime Latte
If you’re stressed, overwhelmed, fatigued, find it difficult to get up in the morning yet can’t get to sleep at night, you could have a cortisol imbalance. Feeling ‘wired and tired’ – not able to fully relax yet not feeling energised enough to live life to the fullest – is a common issue which can often…
-
Easy A-B-C Juice To Flush The Liver & Remove Excess Heat
As we transition from Winter to Spring, the sense of coldness we may have felt over the last few months begins to ‘melt’ with growing warmer days. As we start to feel the Winter stiffness softening in the joints and muscles perhaps becoming more relaxed, the various bugs and bacteria within us can start to…
-
Butter Bean, Banana & Beetroot Brownies
When it comes to making healthier flourless muffins, cakes and brownies, getting the right consistency can be difficult… When it works however, there’s cause for celebration, as the result is something that cooks well, tastes delicious, and is 100% good for you! Butter beans are high in potassium, magnesium and plant-based protein, making them an…
-
Plant Based Beetroot Chocolate Muffins
Seasonal and completely satisfying, these chocolatey, gooey muffins are made with healthy ingredients and are SO easy to make. Suitable for most diets – including gluten free if you swap the spelt flour for gluten free flour – and entirely plant based. Beetroots are full of iron, potassium, fiber and vitamin C – they’re also…
-
Banana, Beetroot & Cocoa Dessert
This dessert is perfect for when your muscles have been working extra hard and require a nutrient boost. Full of magnesium, potassium, nitric oxide, protein and antioxidants, this little pud is a pot of genuine superfood goodness. As a bonus, there are also lots of mood and energy-enhancing ingredients here too to keep you going.…
-
Pink & Powerful Valentine Desserts
This recipe is full of antioxidants, circulation-boosting compounds and fibre, not to mention plenty of nitric oxide (google the benefits of it and you’ll find out just why this particular element might be a go-to on valentines day….) Simple to make and super healthy, you could really make it any day of the year to…
-
Beetroot Brownie
Beetroot season is almost here, along with cosy Autumnal evenings and plenty of grounding root vegetable goodness. High in iron, beets are a powerful yet humble vegetable, until they’re sliced into and everything is dyed red…. An uncommon ingredient in brownies, the beetroot here acts as the glue that sticks everything together, and gives a…
-
Rose Tinted Biscuits
Despite the cold temperatures and reports of approaching snowfall, we can all have hope that Spring is indeed on the way! The daylight hours are slowly extending, and flower buds peep out waiting for an opportunity to bloom, and all the while the comfort food can seem way more appealing than the cleanses and salads…
-
Energy Balls Three Ways
Keeping energy levels consistent throughout the week can be tricky. With many people dealing with high stress levels, insufficient sleep, and a diet which includes processed foods, chemicals and way too much refined sugar, it’s no wonder such a huge amount of us experience chronic low-level inflammation,. This in turn often develops into chronic disease such as diabetes,…
-
Anti Inflammatory Ruby Red Juice
Packed full of vitamin C and A, alkalising and anti-inflammatory, this juice is perfect for when you feel a cold coming on, or you’re suffering from any aches and pains. Having recently experimented with juicing, I can honestly say that adding a few juices a week to my diet has given me more energy, ability…
