5 Women’s Weekday Breakfast Ideas For Better Energy, Hormones & Mood

If your go-to breakfast looks like an invisible bowl of nothing, a cereal bar, or a sugary cereal, it’s time to re-think how you’re fuelling your body. It sounds cliché but we really are what we eat. Many of the issues we face as a society today like chronic inflammation, obesity and diabetes are largely down toContinue reading “5 Women’s Weekday Breakfast Ideas For Better Energy, Hormones & Mood”

Living Seasonally: Tune Into Spring

Living ‘seasonally’ is about much more than what we eat (although if you can eat seasonal foods, that’s a really good start!). We evolved for thousands of years to shift and oscillate as the seasons change – naturally opting for a more restorative Winter with hearty meals of proteins and fats, and a more active,Continue reading “Living Seasonally: Tune Into Spring”

Easy Baba Ghanoush

Summer picnics, BBQs, and long evenings are the perfect time to serve a spread of dips, salads & colourful snacks, and THIS delicious baba ghanoush is worth including. Usually served with crudités or flatbreads, the traditional Levantine appetiser is satisfyingly savoury, and easy to make with this recipe. Enjoy! INGREDIENTS (served 2-4 as part ofContinue reading “Easy Baba Ghanoush”

Book Review: What It Means To Be A Woman by Jacqueline Pirtle

After reading Jacqueline’s 365 Days Of Happiness, it was clear that when it comes to living a life of joy and meaning, she’s truly dedicated. As a holistic practitioner, speaker and bestselling author, Jacqueline is well – versed in the world of mindfulness and self-care, which means even more when you read about the hardships and incrediblyContinue reading “Book Review: What It Means To Be A Woman by Jacqueline Pirtle”

Natural Deodorant Recipe: Effective + Healthier

When it comes to using ‘natural’ deodorants without aluminium or hormone-disrupting chemicals, the fact is that a lot of them just don’t really work…. The good news however, is that there’s an incredibly easy, cheap and good-for-your-body way to make deodorant at home. This recipe genuinely works wonders, and is so easy to make, you’ll never need to buyContinue reading “Natural Deodorant Recipe: Effective + Healthier”

Stay Well Immune System Protection Paste

At this time when each day is unpredictable, we’re not sure how much of an impact the CoronaVirus is going to have, and when the supermarkets have run out of toilet roll, it’s more important now than ever to be self-sufficient and use our own tools for effective holistic health. Start with this simple pasteContinue reading “Stay Well Immune System Protection Paste”

Relax & Restore Home Practice Video

Merry Christmas! As a gift to you, here’s a short restorative practice to give you some time out amongst the busy festive season. Give yourself about 10 minutes to re-set, and the rest of your day will flow so much better. I plan on sharing lots more short home practice videos in 2020, so ifContinue reading “Relax & Restore Home Practice Video”

Gingerbread Men (vegan + gluten free)

‘Tis the season of feasting and celebrating, followed by the season of trying to un-do all the feasting and celebrating…. This recipe isn’t here to tell you to count calories or cut down on anything this Christmas though – the enjoyment of being with others and celebrating together is way more important than watching theContinue reading “Gingerbread Men (vegan + gluten free)”

The Light ‘Diet’: A Deep Dive Into Harnessing The Power Of Light For Better Health & Wellbeing

Part 1: Mitochondria Whilst much of our ‘dietary’ focus is upon the foods we eat and how much exercise we do, what we might not think about is the amount of natural light we’re getting each day, and at which times we’re getting it.  What you eat and when you eat it can be ‘hacked’Continue reading “The Light ‘Diet’: A Deep Dive Into Harnessing The Power Of Light For Better Health & Wellbeing”

Fig & Pesto Flatbread

With September being fig season in the UK, this is the perfect time of year to get creative with the sweet, jammy and delicious fruit. Baked into cakes and crumbles, and used as an accompaniment to sharp cheeses, figs are great with both sweet and savoury dishes. This recipe is a satisfying savoury flatbread idealContinue reading “Fig & Pesto Flatbread”