Fig & Pesto Flatbread

With September being fig season in the UK, this is the perfect time of year to get creative with the sweet, jammy and delicious fruit. Baked into cakes and crumbles, and used as an accompaniment to sharp cheeses, figs are great with both sweet and savoury dishes. This recipe is a satisfying savoury flatbread ideal […]

Simple & Small Spelt Flour Taco Shells

On our recent trip to the West coast of America, we discovered just how much LA seems to love tacos right now. The Tex-Mex tortillas and spicy fillings, abundance of eclectic options and absolute deliciousness were a regular appearance throughout the trip, and when taco Tuesday at Diabolo in Silverlake arrives, devouring 2 tacos and […]

Blueberry, Plum & Pear Cake

A celebration of seasonal and sweet ripe fruits, this cake uses a combination of spelt flour and ground almonds to give it a springy sponge-like texture. The abundance of fruit used in this recipe means you can really cut down on the amount of sweetener or sugar you might usually use. Try it this week […]

The 5 Keys To Proper Protein Absorption

Do you have a favourite go-to post-workout protein supplement? Do you make sure it’s full of beneficial ingredients and not filled with chemicals? Do you rely on it for a substantial nutrition boost? Do you know how to properly absorb that protein? The conversation around whether additional protein is ‘good’ or ‘bad’ is debated throughout […]

Moroccan – Style Amaranth Tabbouleh

High in plant based protein, gluten free, full of antioxidants and calcium and easy to digest, amaranth is the ancient grain cultivated for over 8000 years, and still going strong today. Whether its porridge, cookies, cous cous alternatives or salads, amaranth is very versatile and easy to cook. This recipes takes the Lebanese tabbouleh and […]

Banana, Beetroot & Cocoa Dessert

This dessert is perfect for when your muscles have been working extra hard and require a nutrient boost. Full of magnesium, potassium, nitric oxide, protein and antioxidants, this little pud is a pot of genuine superfood goodness. As a bonus, there are also lots of mood and energy-enhancing ingredients here too to keep you going. […]

Feel Good Flapjacks (V)

A flapjack can be something of a lifesaver if you’re flagging and foggy-minded midweek, or experiencing a blood sugar drop and need something with healthy carbs fast. With plenty of plant based protein, fibre and healthy fats, these flapjacks can be made into bites or bars, and popped into your bag to enjoy with tea or coffee. […]

2-Step Green Olive Dressing

As we move towards warmer, sunnier months here in the UK, there’s often a BBQ or two to attend or host; you might spend more time eating outside; or perhaps you’re in the mood for more fresh food and different tastes. This quick and simple dressing is all natural, totally healthy and adds a satisfying, […]

Cashew, Cardamom & Banana Ice Cream (vegan)

A super easy, dairy free and deliciously healthy dessert, or snack. This recipe is the perfect way to use up over-ripe bananas, and the combination of ingredients like cashews, cardamom and bananas themselves can all help lower blood pressure, contribute to healthy muscles and boost mood levels too. I popped mine in a bread loaf […]

Dairy Free Birthday Cake

When it comes to issues like dairy intolerance or IBS, many people are unable to consume those traditional favourites like an ice cream at the beach or a slice of birthday cake, without seriously paying for it later… This cake is an easy go-to option for anyone intolerant to dairy, whilst also being genuinely delicious, […]