Tag: blood sugar
-
Nourishing Banana Bread
Perfect for breakfast or an on-the-go snack, this recipe is nutrient-dense (a.k.a no ’empty’ calories and with lots of vitamin and minerals), and contains a great balance of carbs, fats, proteins and fibre to keep your blood sugar balanced. Easy to make and store in the fridge throughout the week, and delicious topped with butter,…
-
5 Women’s Weekday Breakfast Ideas For Better Energy, Hormones & Mood
If your go-to breakfast looks like an invisible bowl of nothing, a cereal bar, or a sugary cereal, it’s time to re-think how you’re fuelling your body. It sounds cliché but we really are what we eat. Many of the issues we face as a society today like chronic inflammation, obesity and diabetes are largely down to…
-
Feel Good Flapjacks (V)
A flapjack can be something of a lifesaver if you’re flagging and foggy-minded midweek, or experiencing a blood sugar drop and need something with healthy carbs fast. With plenty of plant based protein, fibre and healthy fats, these flapjacks can be made into bites or bars, and popped into your bag to enjoy with tea or coffee.…
-
Ayurvedic Detox: Springtime Stewed Apples
Within many natural health systems, Spring is a traditional time to detox and cleanse. As we leave the heaviness and darkness of Winter and head towards the brightness of Spring, it’s time to create a sense of lightness and clarity within ourselves too. Fasting, strictly detoxing or other harsh strategies aren’t always suitable for everyone,…
-
Stressed?
So we know stress is bad for us – while we may feel it manifesting internally, with emotional symptoms such as: irritability, frustration, a short temper, a feeling of being overwhelmed by small problems, low mood, resentment of others, an inability to focus or helplessness – to name just a few; stress also makes itself…
