The Light ‘Diet’: A Deep Dive Into Harnessing The Power Of Light For Better Health & Wellbeing

Part 1: Mitochondria Whilst much of our ‘dietary’ focus is upon the foods we eat and how much exercise we do, what we might not think about is the amount of natural light we’re getting each day, and at which times we’re getting it.  What you eat and when you eat it can be ‘hacked’Continue reading “The Light ‘Diet’: A Deep Dive Into Harnessing The Power Of Light For Better Health & Wellbeing”