Tag: blue zones

• Living a Life of Longevity: Are We Looking For True ‘Health’ Or Instant Gratification?

    Longevity is not sexy. Moderation in diet, exercise and sleep are what have kept cultures and civilisations in the East healthy for thousands of years, but they don’t necessarily add up to what we in the West currently pursue. The current trends of Crossfit, Paleo, raw vegan and any other ‘extreme’ diet and exercise…

  emmanewlynyoga

  September 22, 2016

  Uncategorized

  alan watts, arianna huffington, blue zones, diet, happiness, healing, health, healthy, lifestyle, longevity, michael pollan, plant based, protein, shawn stevenson, sleep, socialise, stress, tips, toxins, vegan, vegetarian, water, wellbeing, wellness, yoga

• Bring Your Own Light To The Darkness: Empowering The Body To Heal & Energise Itself

  It is well documented within non-western medicine and holistic therapy that the body has the innate ability to heal itself – all we have to do is ignite that ability…. In exactly the same way that the earth maintains a constant state of homeostasis (or ‘balance’), the body will always endeavour to return to full…

  emmanewlynyoga

  October 1, 2015

  Uncategorized

  anxiety, autumn, balance, blue zones, chakras, dr john diamond, eft techniques, empowerment, endocrine system, energy, energy boost, energy medicine, glands, health, healthy living, heart, holistic, immune boost, mindfulness, natural energy boost, stress, tapping, therapy, thymus, thymus tap, thymus thump, wellbeing, winter, winter blues cures, yoga, your body doesn’t lie

• The Real Meaning Of ‘Health?’

   “Health is a state of complete harmony of the body, mind and spirit” – BKS Iyengar When we think of health, what comes to mind?: Sweating it out at the gym, eating a healthy diet, quitting smoking or drinking, or making sure we’re happy with what we see in the mirror or read on the…

  emmanewlynyoga

  February 3, 2014

  Uncategorized

  BKS Iyengar, blue zones, community, Dan Buettner, exercise, happiness, health, Lissa Rankin, mind, mind over medicine, plant based diet, power 9, relaxation, scientific studies, stress, wine, yoga