Living a Life of Longevity: Are We Looking For True ‘Health’ Or Instant Gratification?

  Longevity is not sexy. Moderation in diet, exercise and sleep are what have kept cultures and civilisations in the East healthy for thousands of years, but they don’t necessarily add up to what we in the West currently pursue. The current trends of Crossfit, Paleo, raw vegan and any other ‘extreme’ diet and exerciseContinue reading “Living a Life of Longevity: Are We Looking For True ‘Health’ Or Instant Gratification?”

Bring Your Own Light To The Darkness: Empowering The Body To Heal & Energise Itself

It is well documented within non-western medicine and holistic therapy that the body has the innate ability to heal itself – all we have to do is ignite that ability…. In exactly the same way that the earth maintains a constant state of homeostasis (or ‘balance’), the body will always endeavour to return to fullContinue reading “Bring Your Own Light To The Darkness: Empowering The Body To Heal & Energise Itself”

The Real Meaning Of ‘Health?’

 “Health is a state of complete harmony of the body, mind and spirit” – BKS Iyengar When we think of health, what comes to mind?: Sweating it out at the gym, eating a healthy diet, quitting smoking or drinking, or making sure we’re happy with what we see in the mirror or read on theContinue reading “The Real Meaning Of ‘Health?’”