Papaya, Cumin & Coconut Anti – Inflammatory Salad

A refreshing and flavourful Spring / Summer salad, with plenty of hidden health benefits and plant protein. Papaya contains a powerful enzyme known as papain, which plays a key role in breaking down and digesting proteins. Unlike many other fruits, papaya is low in sugar, so doesn’t interfere with the process of digestion like otherContinue reading “Papaya, Cumin & Coconut Anti – Inflammatory Salad”

Gut Loving, Muscle Healing Smoothie Bowl

As we’re learning more and more about how important gut health is, foods like kefir are becoming more widely available. The health of the gut has an incredibly powerful effect on the rest of the body, effecting everything from mood to muscle function, weight fluctuation to nutrient absorption. The ingredients here work to maintain andContinue reading “Gut Loving, Muscle Healing Smoothie Bowl”

Chickpea Flatbreads 2-Ways

Chickpeas are a fantastic source of protein, fiber, manganese, folate, iron, calcium and magnesium. They’re filling, help to lower levels of inflammation, also also help to rid the body of visceral fat (the type of fat found around internal organs, which is particularly important to pay attention to as we age). So how can weContinue reading “Chickpea Flatbreads 2-Ways”

Stress-Busting Over-Night Oat, Rye, Buckwheat & Hemp Porridge

Porridge is a breakfast staple; it’s reliable, relatively quick to make, and there are endless combinations of flavours to try if you get creative. If you’re feeling stressed or low, porridge is also one of the most effective ways to help boost your mood, and stabilise emotions throughout the day. Eat porridge in Winter whenContinue reading “Stress-Busting Over-Night Oat, Rye, Buckwheat & Hemp Porridge”

Papaya & Plant Protein Bowl

 If you’re on a new year’s health kick, or you just fancy something a little more fresh and interesting for breakfast, then this papaya plant protein bowl will not only provide plenty of fibre and vitamin C to keep your digestive and immune system healthy, but you’ll also be reminded of how good it feelsContinue reading “Papaya & Plant Protein Bowl”

Ibiza-Inspired Chia Porridge Recipe

 So as Summer approaches and many of us pay a little more attention to the way we eat; healthy recipes are important to have handy at every meal time! We’re also becoming more and more aware of ‘superfoods’ and their myriad of benefits, so if you haven’t already been introduced to chia seeds, here’s yourContinue reading “Ibiza-Inspired Chia Porridge Recipe”

Your Healing Home

  When we seek out relief from pain, athletic enhancement, mood-boosters, or need to relax, many of us reach for something man made. We take pills of pain-relief, drink alcohol to relax, or consume sugary & processed food and drinks to boost energy levels. But did you know – these processed substances can actually doContinue reading “Your Healing Home”