Tag: body clock
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Reboot Your Body Clock To Feel Your Best: Infographic
Our ‘body clock’ or circadian rhythms, are designed to work in alignment with nature; we evolved to rise and energise with the sun and relax and sleep with the moon. Of course, in today’s modern world, we don’t necessarily live in alignment with nature any more, and this can seriously disrupt our circadian rhythms. If…
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Supplemental Sunshine: Getting More From Good Weather
Woodland walks, spur-of-the-moment barbecues and baring pasty white Winter legs after months of hibernation are just some of the highlights the UK looks forward to come Spring and Summer. Warm, sunny weather isn’t England’s most stereotypical climate, which means a blue-sky day is widely celebrated and treated almost like a holiday. With longer daylight hours…
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Howling At The Moon | Pt. 1: New Moon
It’s likely you’ve heard about how the human body and mind may or may not align with the cycles of the moon, and whilst there are some who argue that the fluctuation of the moon’s waxing and waning doesn’t have a strong enough impact upon the body to change anything, there are others who swear…
