Self-Care Spring Clean pt.1 | Body Brushing

Thinking about Spring cleaning yourself? Over the next couple of months, I’ll cover some of the most effective (and 100% natural) ways to revive and renew, and restore your body and mind this season! Boosting circulation and ridding the body of toxins isn’t just done by changing what we eat and how we move, but howContinue reading “Self-Care Spring Clean pt.1 | Body Brushing”

Your body: a prison or a paradise

There is a big difference between living in your body, and living with your body. Your body is not a cage. Not something to escape and run away from. If we treat ourselves badly though, it will feel like a prison. Your body is your best friend. Treat it well, it will be with you forContinue reading “Your body: a prison or a paradise”