Self-Acceptance As The Key To Self-Transformation

One of the major aspects of a Yoga practice is the journey from ‘darkness’ or ‘ignorance’, to ‘light’ or ‘realisation’. The transformation from believing all we are is a body and a brain full of whirling thoughts, to knowing that we are infinitely more and that there’s so much more to life than we oftenContinue reading “Self-Acceptance As The Key To Self-Transformation”

Don’t Wait. Be Great.

Towards the end of the year, we can get into the habit of letting Christmas drinks, heavy foods and low amounts of sunshine take it’s toll on both the body and mind. Of course this is definitely the moment to make the most of time with loved ones, enjoying treats and relaxing into Winter comforts,Continue reading “Don’t Wait. Be Great.”

Ajna Chakra & The ‘Inner Guru’

Ajna Chakra is also known as the ‘third eye’, ‘command center’ or ‘guru chakra’. All these meanings offer a huge amount of depth when we bring them into our Yoga practice, and can lead to much deeper insights into why we do the things we do. The Command Center We know the mind often ‘commands’Continue reading “Ajna Chakra & The ‘Inner Guru’”

Mindful Monday

The Power of Thoughts “If you have good thoughts, they will shine out of your face like sunbeams & you will always look lovely.” ~ Roald Dahl We’ve all heard about the power of ‘positive thinking’; people have written whole books on the subject, and we’re constantly being reminded to be optimistic, in the hopeContinue reading “Mindful Monday”

Mindful Monday *New Year Special*

While New Year’s Eve often ensures that most of us wake up feeling a little less than 100%, the new year is usually a time of new beginnings and fresh starts. It just so happens too, that January 1st 2014 is a new moon; a time for rebirth, growth and manifestation throughout the waxing lunarContinue reading “Mindful Monday *New Year Special*”