Impermanence: It’s Time To Get Uncomfortable

‘The only thing that is constant is change’  Heraclitus Life is movement. The exchange of an inhale and exhale, the beat of the heart as it pumps blood around the body, the movement from day to night and back to day, the cycle of the moon, the movements of the mind from ‘happy’ to ‘sad’Continue reading “Impermanence: It’s Time To Get Uncomfortable”

Stop Struggling & Find True Strength

Especially if you’re relatively new to practicing Yoga and have come directly from a ‘feel the burn’, ‘push, push, push’ and ‘no pain no gain’ background, postures like Bakasana, Adho Mukha Vrksasana (handstand), plank, Ashtavakrasana, or Urdhva Dhanurasana can all seem like asanas you’ll need to force your way through. The truth is though, whileContinue reading “Stop Struggling & Find True Strength”