Butternut Squash & Yellow Mung Dal (+Spelt Flour Chapatis)

Dal is a wonderfully wholesome, balancing dish full of plant-based protein and minerals like magnesium and zinc and lots of fibre. As we transition from Winter to Spring, this is a great time to start bringing in more naturally detoxifying, alkalinising plant-based meals to help you feel lighter and brighter as the days get lighterContinue reading “Butternut Squash & Yellow Mung Dal (+Spelt Flour Chapatis)”

Seasonal Butternut Squash & Carrot Pasta Sauce (V+GF)

  It’s Autumn, it’s cold, and it’s time for some hearty, warming dishes. What it’s also time for however, is lots and lots of vitamins and minerals, which can be denatured and lost when we cook foods and heat them to a high temperature. By gently steaming the squash, and then simply blending all theContinue reading “Seasonal Butternut Squash & Carrot Pasta Sauce (V+GF)”

Get Up & Glow: A Deciem Fountain Review + Recipe

January is usually a time we’re a little more health conscious than usual. The Winter definitely isn’t over yet, but the need to feel refreshed, light and revitalised is very apparent after the festive season. Although January is often touted as the month to ‘detox’, it’s actually not a great time of year to doContinue reading “Get Up & Glow: A Deciem Fountain Review + Recipe”