Creative Yoga Sequencing: Wild Thing Salutations

A Yoga practice holds the chance to experiment with our bodies and see what happens when we stop over-thinking, and allow the breath to take over. Movement and flow are important in my practice and yoga classes, and studies show that movement is an extremely important factor in relieving and preventing stress and anxiety. Moving in aContinue reading “Creative Yoga Sequencing: Wild Thing Salutations”

Practice: Camatkarasana (Wild Thing)

Camatkarasana or ‘wild thing’ is an expansive, energising and FUN backbend. If you’re planning on practicing Urdhva Dhanurasana (full wheel) then this is a good option to warm up with. Wild thing is also not-so-elegantly named ‘flip the dog’ sometimes…. You may need to open the hips a little before ‘flipping’ in to the pose,Continue reading “Practice: Camatkarasana (Wild Thing)”