Tag: carbodhydrates

• Stress-Busting Over-Night Oat, Rye, Buckwheat & Hemp Porridge

  Porridge is a breakfast staple; it’s reliable, relatively quick to make, and there are endless combinations of flavours to try if you get creative. If you’re feeling stressed or low, porridge is also one of the most effective ways to help boost your mood, and stabilise emotions throughout the day. Eat porridge in Winter when…

  emmanewlynyoga

  March 14, 2016

  Uncategorized

  antioxidants, anxiety, blueberries, breakfast, buckwheat, calm, carbodhydrates, cardamom, fat, gluten free, health, healthy, hemp, lifestyle, oatmeal, oats, raw, recipe, rye, stress, time magazine, vegan, vegetarian, wellbeing, wellness