Quick-Make Pancake Recipe

There’s a huge conversation happening at the moment around protein, and it isn’t the one asking the question “are you getting enough?”, it’s the one that asks “do we really need that much?”.  Since the bodybuilding craze began, people have been searching out ways to build muscle fast, and as the craze has developed into something a vastContinue reading “Quick-Make Pancake Recipe”

Quick & Easy Banana, Almond Butter & Jam Breakfast

For days when you’re busy and there’s no time to make pancakes – kamut and coconut porridge, papaya bowls, or even a smoothie for breakfast…. (it takes longer than you think when you factor in washing up the blender!) This breakfast is simple and requires only a few ingredients to create a surprisingly incredibly nutritious and ‘complete’ meal.Continue reading “Quick & Easy Banana, Almond Butter & Jam Breakfast”

Cashew, Cacao & Coffee Chunks

When preparing for something that requires a lot of energy (physical or mental), the body needs the appropriate fuels to keep it going. While fats and proteins are essential for energy and building and maintaining a strong and healthy body, carbohydrates often provide the energy to make that possible. Good sources of carbohydrates primarily helpContinue reading “Cashew, Cacao & Coffee Chunks”