Ayurvedic Carrot Subji

As we enter into Spring, it’s time to get together and celebrate the lighter evenings and warmer weather. Whilst more sunshine may seem like the opportunity to include more raw foods in daily meals however, many people find them difficult to digest. Ayurveda suggests always cooking foods to make them easier to digest, and thisContinue reading “Ayurvedic Carrot Subji”

Carrellini Burger Recipe (V+GF)

Who knew combining some humble cannellini beans, carrots, oats and a few simple household spices could create something that tastes so good and offers so many health benefits! Totally plant based and with kind-to-the-planet ingredients, these burgers provide a whole lot of flavour and satisfaction, without the need to consume red meat. As we’re learning moreContinue reading “Carrellini Burger Recipe (V+GF)”

Red Pepper, Basil & Chickpea Hummus

A healthy dip to have on hand during warmer months when cool salads, chopped veg and bright colours fill the table! Chickpeas are a powerful plant-based protein and contain inulin which helps to reduce visceral internal fat (the fat around the vital organs like heart and liver), so serve with carrots, celery, yellow peppers, cucumberContinue reading “Red Pepper, Basil & Chickpea Hummus”

Raw Carrot Cake Recipe

Raw food is well known for containing far more nutrients than cooked. While some foods have to be cooked before they’re eaten, those that can be eaten raw hold much more of an ability to provide us with vitamins when we allow them to stay raw…. ‘Raw ‘til four’ is a popular lifestyle and wayContinue reading “Raw Carrot Cake Recipe”

Sweet Potato Soup (Vegan, gluten free and Vata balancing)

Sweet Potato soup (Vegan, gluten – free & vata balancing) A comforting soup perfect for cold, rainy & windy days. Serve with carrot sticks or oat cakes and healthy home made hummus. *You can use the recipe from the blog here.   This makes a pretty big pot of soup, and will last you a fewContinue reading “Sweet Potato Soup (Vegan, gluten free and Vata balancing)”