Carrot Cake & Coconut Energy Balls

Oats: Help to boost mood levels and provide sustainable, slow-release energy Grated Carrot: Great for removing toxins from the liver and providing an abundance of vitamin A Cashews: Natural mood-boosters Cinnamon: A powerful antioxidant and blood-sugar balancer Raw Honey: Full of antioxidants and helpful for maintaining digestive health Dates: High in fiber and potassium, andContinue reading “Carrot Cake & Coconut Energy Balls”

Calming Cardamom, Cashew & Vanilla Mylk

Sometimes we crave something spicy and stimulating and other times we really need a calming, nourishing potion to soothe the senses and find clarity. This is definitely one for the latter. All the ingredients here aid in maintaining a calm mind and a happy mood – something we may all need a little help withContinue reading “Calming Cardamom, Cashew & Vanilla Mylk”

Raw Carrot Cake Recipe

Raw food is well known for containing far more nutrients than cooked. While some foods have to be cooked before they’re eaten, those that can be eaten raw hold much more of an ability to provide us with vitamins when we allow them to stay raw…. ‘Raw ‘til four’ is a popular lifestyle and wayContinue reading “Raw Carrot Cake Recipe”

Simple Raw Chocolate Recipe

There’s something about chocolate…. In 2001, the USA totalled about $13.1 Billion in chocolate sales, while in 2011 the UK’s chocolate sales added up to £4 Billion. (Considering the US population is almost 319 million, and the UK’s is 64 million, we seem to like the stuff just as much….) Chocolate companies currently use 40%Continue reading “Simple Raw Chocolate Recipe”

Mood-Boosting Granola Bites

The way we feel can be a choice; choosing to see positivity instead of focussing on worries and concerns all the time is a continual practice, and we can enhance this practice by choosing the types of foods which naturally boost happiness levels. A handful of cashews contains the same ability to boost our moodContinue reading “Mood-Boosting Granola Bites”

Mix & Match Monday Morning Muesli & Granola Recipes

These two recipes contain similar ingredients but can each be used to create different, healthy breakfasts which will last you throughout the week. Home made granola and museli are brilliant alternatives to packaged cereals, white-bread toast, fried food or leftover pizza (although THIS pizza recipe is definitely worth saving for when you fancy leftovers forContinue reading “Mix & Match Monday Morning Muesli & Granola Recipes”

Raw Vegan Chocolate Popsicles

Energy, deliciousness, and healthy-goodness on a stick!  Make these snacks, freeze them, and get them out when the weather is warm enough to pretend it’s already Summer…. Providing all the antioxidant benefits of raw cacao, mood-boosting goodness of cashews (A large handful actually contains the same amount of tryptophan as a prescription dose of Prozac!),Continue reading “Raw Vegan Chocolate Popsicles”

Healthy Raw Chocolate Easter Egg Truffles

If shop-bought sugary chocolate easter eggs aren’t your thing, opt instead for these natural raw chocolate easter eggs, full of good stuff! These eggs have a truffle-like consistency, with added crunch from your raw chocolate chips, plus they take about 15 minutes to make – so try them out this weekend! Ingredients 4-5 dates 2Continue reading “Healthy Raw Chocolate Easter Egg Truffles”

Raw Chocolate Energy Bites

Forget about feeling guilty when you eat this chocolate. These taste so good that you probably won’t believe they’re actually good for you! All the ingredients are healthy and natural, and will give you a boost of energy throughout the day without the need to turn to sugary energy drinks or unhealthy snacks. Unlike mostContinue reading “Raw Chocolate Energy Bites”