Tag: cauliflower
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Pumpkin, Cauliflower & Coconut Stew
Whether you’re wondering what to do with leftover Halloween pumpkins, or you fancy eating more seasonally, this simple, hearty and warming stew is full of important nutrients that nourish immune health, the eyes, liver, heart and nervous system. The addition of chickpeas adds plenty of plant based protein and folate too. Including healthy fats from…
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BBQ Cauliflower Bites
Whilst in LA, cauliflower seemed to be on the menu everywhere, mostly in the form of deliciously spiced, salted and roast bites. A vegan alternative to ‘chicken wings’ is the easiest description of this recipe, and it really does work well as a savoury side dish. Couple this with curry (featured in the picture to…
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Spiced Cauliflower & Tomato Bake
Comfort food at its healthiest and tastiest – this bake is reminiscent of a pasta bake or casserole, but made with fibre-rich cauliflower, full of antioxidants, and sulforaphane – which contains an important natural chemical that effects the expression of DNA. In the case of sulforaphane (and therefore cauliflower) the effect it has is a…
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Cauliflower & Spelt Pizza
With a lot more nutrients and fibre and a whole lot less sugar, additives and saturated fats than a regular pizza, this recipe packs in a whole bunch of vitamins, and is far easier to digest than a traditional wheat-based pizza. Top with natural passata and healthy ingredients, and you’ll get way more than your…
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Cacao, Cauliflower + Chaga Pudding
Cauliflower was one of the white foods included on the list of 2017 health and wellness predictions. Apparently we’re all going to be eating it this year, so it’s time to come up with some healthy and tasty ways of consuming the not-so-popular vegetable…. This pudding is full of fibre (helping you feel full and…
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Purple Cauliflower Mash
There aren’t many foods which are naturally purple, and the words ‘purple’, ‘cauliflower’ and ‘mash’ may seem as though they should never be used in the same sentence…. This definitely works though, and is the perfect thing to serve when your plate needs a little more colour and creativity (not to mention much less of the “I just…
