Golden Soup Recipe (V-K~P~)

If you’ve been making your own golden milk in order to boost your immune system, aid digestion and lower inflammation, there’s now a savoury way to get your hit of anti inflammatory spices and comforting flavours. This golden soup recipe is perfect for any Autumn or Winter evening, especially if you’re feeling a little underContinue reading “Golden Soup Recipe (V-K~P~)”

Celeriac & Fennel Soup (V+GF)

This satisfying soup is one to make when you’re in need of something warming, yet cleansing too. Celeriac is a classic Autumn and Winter root vegetable with high amounts of vitamin K and phosphorus. Vitamin K is essential for bone mineralisation and preventing osteoporosis, and has even established itself as an aid to those with Alzheimer’sContinue reading “Celeriac & Fennel Soup (V+GF)”

Simple, Seasonal Balsamic Roast Veg (October)

Eating seasonally and locally means we’re consuming foods when they’re highest in nutrients and haven’t had to be transported thousands of miles overseas. The closer we can make the gap between the origin of what we eat and the plate we eat it off, the more we save the earth’s resources – so you’re beingContinue reading “Simple, Seasonal Balsamic Roast Veg (October)”