Tag: chaga

• Mushroom Magic & Four Sigmatic

  

  The association of Mushrooms with drugs and hallucinations, or with strange-looking fungus growing in unwanted places, means we haven’t been making the most of mushrooms in every-day life for the past few decades. But thats all about to change…. Thankfully, as we’re ‘rediscovering’ the benefits of natural superfoods and adaptogens, these nutrient-dense foods and elixirs…

  emmanewlynyoga

  February 20, 2017

  Uncategorized

  2017, adaptogens, anti inflammatory, antioxidants, blog, chaga, cordyceps, fitness, food, four sigmatic, health, healthy, iron, lifestyle, lion’s mane, medicinal mushrooms, mental health, mushroom, mushrooms, recipe, reishi, strength, superfoods, vitamin d, wellbeing, wellness

• Gut Loving, Muscle Healing Smoothie Bowl

  

  As we’re learning more and more about how important gut health is, foods like kefir are becoming more widely available. The health of the gut has an incredibly powerful effect on the rest of the body, effecting everything from mood to muscle function, weight fluctuation to nutrient absorption. The ingredients here work to maintain and…

  emmanewlynyoga

  February 6, 2017

  Uncategorized

  blueberries, brocolli, bromelian, chaga, chia, collagen, darin olien, four sigma, ginger, gut health, health, healthy, hemp, injury, kale, kefir, maca, medicinal mushrooms, microbiome, moringa, muscle recovery, mushrooms, recipe, rich roll, sainsburys, smoothie, smoothie bowl, superfoods