Bring Your Own Light To The Darkness: Empowering The Body To Heal & Energise Itself

It is well documented within non-western medicine and holistic therapy that the body has the innate ability to heal itself – all we have to do is ignite that ability…. In exactly the same way that the earth maintains a constant state of homeostasis (or ‘balance’), the body will always endeavour to return to fullContinue reading “Bring Your Own Light To The Darkness: Empowering The Body To Heal & Energise Itself”

Ajna Chakra & The ‘Inner Guru’

Ajna Chakra is also known as the ‘third eye’, ‘command center’ or ‘guru chakra’. All these meanings offer a huge amount of depth when we bring them into our Yoga practice, and can lead to much deeper insights into why we do the things we do. The Command Center We know the mind often ‘commands’Continue reading “Ajna Chakra & The ‘Inner Guru’”

Find Your Roots: Muladhara Chakra

‘I came into this world with nothing, and I leave with nothing but love. Everything else is just borrowed’. Mike Skinner (The Streets) ‘For we brought nothing into the world, and we cannot take anything out of the world’. 1 Timothy 6:7 (The Bible) The word ‘Muladhara’ translates as ‘root support’, and is the foundationalContinue reading “Find Your Roots: Muladhara Chakra”

Rhythm, Sound and Fluid Movement: Studying Svadisthana Chakra & a Free Download!

We hear sound around us all the time; nature, people’s voices, traffic, technology, and our own breath as it draws in and out. What we choose to listen to may change depending upon our mood or circumstance (for example; you’re not especially likely to blast death metal full volume while sitting with your grandparents, orContinue reading “Rhythm, Sound and Fluid Movement: Studying Svadisthana Chakra & a Free Download!”

Thoughts on the Thyroid….

When it comes to our health, our hormones play a much more significant role than we may assume. Our hormones are responsible for communicating messages from the brain throughout the body; when that connection is working well, we feel more emotionally stable and vital, and our bodily systems run smoothly. When there’s an error inContinue reading “Thoughts on the Thyroid….”

Source Of Inner Strength: Balancing The Manipura Chakra

Whether you believe in or understand this the concept of chakras doesn’t matter – as it’s not about what a chakra is or isn’t; it’s about what it represents. The Manipura Chakra, located at the solar plexus (just above the navel center) represents the element of fire, and links to ‘transformation’, digestion, and a feelingContinue reading “Source Of Inner Strength: Balancing The Manipura Chakra”