Ajna Chakra & The ‘Inner Guru’

Ajna Chakra is also known as the ‘third eye’, ‘command center’ or ‘guru chakra’. All these meanings offer a huge amount of depth when we bring them into our Yoga practice, and can lead to much deeper insights into why we do the things we do. The Command Center We know the mind often ‘commands’Continue reading “Ajna Chakra & The ‘Inner Guru’”

Finding Balance Through the Breath: Nadi Shodhana Pranayama

We know that life works best when everything is in balance, on the inside and out….  Nadi Shodhana pranayama or ‘channel cleansing breath’ is also known as ‘alternate nostril breathing’, and the idea is to clear each nostril so the air can flow freely, while also balancing the activity in the left and right hemispheresContinue reading “Finding Balance Through the Breath: Nadi Shodhana Pranayama”