Tag: chapasana

• Practice: Chapasana (Sugarcane Pose)

  This asana is simultaneously an asymmetrical backbend and a balancing posture, which means that to practice it while maintaining space in the spine, safety in the knees, and stability in the standing leg is a big challenge… let alone while remembering to breathe at the same time! The name ‘chapasana’ refers to ‘sugarcane’ but a…

  emmanewlynyoga

  March 19, 2015

  Uncategorized

  anjaneyasana, ardha chandrasana half moon, backbends, balance, breath, chapasana, dhanurasana, f;exibility, fear, focus, kathryn budig, let go, love, marianne williamson, practice, sequence, shiva, strength, sugar cane pose, vinyasa, yoga