Brighton Yoga Festival ~ This Weekend!

So after a year of hard work from the Brighton Yoga Festival team, we’re so excited to welcome everyone to the event this Saturday 23rd July, 10am-6pm at the Brighton Dome, Corn Exchange. Right in the heart of beautiful Brighton! Having managed the festival this year, I can tell you that everyone has put theirContinue reading “Brighton Yoga Festival ~ This Weekend!”

Yoga Luxe Blog Post: Un-doing Fear & Stress Through Backbends

I have recently joined the wonderful Kirsty Norton at Yoga Luxe to contribute to the monthly blog. Yoga Luxe offers beautiful Yoga gifts, and works with charities in India to ensure each gift gives back to those who helped create it.  For this month’s blog post on how we can literally un-do stress and fearContinue reading “Yoga Luxe Blog Post: Un-doing Fear & Stress Through Backbends”

Celebrate International Yoga Day With Ekhart Yoga & 108 Sun Salutations

The practice of 108 sun salutations is traditionally done as an offering – i.e. it’s not about ‘what can I get out of this’, and rather – ‘how can I devote my intention and the energy of this practice towards something bigger than myself?’ Why 108? The number 108 has become an important symbolic number,Continue reading “Celebrate International Yoga Day With Ekhart Yoga & 108 Sun Salutations”