Overnight Hormone Balancing Breakfast

With simple yet powerful ingredients, this breakfast is easy to prepare and provides a healthy dose of hormone balancing benefits. The healthy fats, plant based protein and natural sweetness help balance mood and energy levels, and can be left to set overnight so you can grab and go in the morning! INGREDIENTS 2 tbsp chiaContinue reading “Overnight Hormone Balancing Breakfast”

Plant Powered Antioxidant Pudding

‘Antioxidant’ it a word that gets thrown around a lot. We’re told antioxidants are good for us, but what do they actually do? To put it simply, antioxidants slow the process of ageing, which means the body and mind stay in good condition for longer, and it’s easier for toxins to be released from theContinue reading “Plant Powered Antioxidant Pudding”

Mini Chia & Blueberry Chocolate Pots (vegan + low sugar)

Perfect for parties, picnics, and when you’re looking to serve something as a healthy option at your next get-together. These nutritious little pots are full of fibre, plant based protein, antioxidants, healthy fats and are a great low sugar dessert, breakfast or snack. If you’re going to eat this for breakfast, simply store a largeContinue reading “Mini Chia & Blueberry Chocolate Pots (vegan + low sugar)”

Lemon Chia ‘Cheesecake’ Pot

With a base reminiscent of cheesecake and a filling of sweet chia pudding, this healthy cheesecake-ish dessert satisfies any cake cravings whilst providing a generous dose of minerals and nutrients. Full of fibre, healthy carbohydrates, plant protein and good fats, this is ideal as a breakfast, afternoon indulgence or delicious dessert. This is a greatContinue reading “Lemon Chia ‘Cheesecake’ Pot”

Get Up & Glow: A Deciem Fountain Review + Recipe

January is usually a time we’re a little more health conscious than usual. The Winter definitely isn’t over yet, but the need to feel refreshed, light and revitalised is very apparent after the festive season. Although January is often touted as the month to ‘detox’, it’s actually not a great time of year to doContinue reading “Get Up & Glow: A Deciem Fountain Review + Recipe”

Raw Chocolate & Tahini Breakfast Pudding

  “Life is short; Eat dessert first….” – Jacques Torres With healthy, nourishing fats and protein courtesy of chia seeds and tahini, and sustaining energy provided by banana, there’s only one thing that could make this breakfast even more powerful…. Raw chocolate! A breakfast that includes chocolate is always going to boost your mood whenContinue reading “Raw Chocolate & Tahini Breakfast Pudding”

Avocado, Beetroot & Chocolate Breakfast Pudding: The A-B-C Of A Nutrient-Dense Breakfast

This is a breakfast treat that is actually a treat for your body. Full of nutrients and vitamins to help you start the day by taking care of yourself, therefore allowing you to be the best you can be and take care of others later. When I was in India last Winter, an ‘ABC’ wasContinue reading “Avocado, Beetroot & Chocolate Breakfast Pudding: The A-B-C Of A Nutrient-Dense Breakfast”

Seasonal Spread Recipes

Make the most of the last of your apple pickings this Autumn with these comforting and nutritious spreads. They’re both high in plant protein thanks to the almonds and chia seeds, and the naturally sweet apples and dates means there’s absolutely no need for sugar. How nutritious the thing you choose to spread these onContinue reading “Seasonal Spread Recipes”

Tangy, Seasonal Summer Strawberry & Rhubarb Jam (Raw & Vegan)

Summer and Autumn are generally the most abundant seasons when it comes to picking fresh, local fruits and vegetables, and unsurprisingly – eating seasonally and locally is far healthier for our bodies than consuming food which has travelled half way across the planet before it reaches our mouths. June and July are well known forContinue reading “Tangy, Seasonal Summer Strawberry & Rhubarb Jam (Raw & Vegan)”

Rawberry Jam Recipe

This raw, vegan and sugar-free jam tastes just as sweet as the kind you’d usually spread on your toast, but this time it’s even more delicious because it’s HEALTHY! The chia seeds give the jam an extra boost of energising omega 3 goodness, while the fact that it’s raw means none of the nutrient valueContinue reading “Rawberry Jam Recipe”