Blueberry + Lavender Pudding Pots

Warm Spring evenings are complemented by lighter foods and cooling desserts, and this one is perfect for serving at a gathering or dinner with friends. Blueberries are high in antioxidants, fiber, potassium, phytonutrients, and vitamins C and B6. They’re a well known superfood, and are one of the best foods to consume in order to help maintain […]

Gut Loving, Muscle Healing Smoothie Bowl

As we’re learning more and more about how important gut health is, foods like kefir are becoming more widely available. The health of the gut has an incredibly powerful effect on the rest of the body, effecting everything from mood to muscle function, weight fluctuation to nutrient absorption. The ingredients here work to maintain and […]

Raw Veggie Crackers

  While you can use an oven to make these crackers, a dehydrator is worth buying if you are looking to be more self-sufficient, want your foods to retain the most nutrients, or if you want to preserve foods and make healthy alternatives. They can run for hours or days depending upon what is it […]

Seasonal September Recipe: Apple, Fig & Blackberry Compote

  Eating seasonally is one of the best ways to provide the body with all the nutrients it needs for that particular time of year. There’s a reason root vegetables are ready to eat in the Winter time when we need ‘grounding’ and warming up, and there’s a reason sweeter, lighter, refreshing fruits are ripe […]

Warm ‘Pumpkin Pie’ Breakfast Bowl (vegan, gluten free, seasonal & paleo)

Shops and markets are full of pumpkins at this time of year; they’re inexpensive, very highly nutritious, and can be used in a wide range of different recipes. With an abundance of vitamins A, C and E, as well as potassium and manganese,  they also contain good levels of iron and magnesium – essential for […]

Tangy, Seasonal Summer Strawberry & Rhubarb Jam (Raw & Vegan)

Summer and Autumn are generally the most abundant seasons when it comes to picking fresh, local fruits and vegetables, and unsurprisingly – eating seasonally and locally is far healthier for our bodies than consuming food which has travelled half way across the planet before it reaches our mouths. June and July are well known for […]

Seasonal Spring Rhubarb & Watercress Smoothie Recipe

When we eat food that is in season, it’s often available in abundance (and therefore a little cheaper) and so much richer in taste. Foods lose flavour when they’ve been stored for a long time, whereas buying them when they’re in season allows them to provide their full, natural taste. Foods eaten in-season also contain […]

A Healthy Vegan, Gluten-Free, Oil-Free Pizza…. That Actually Tastes Good!

There’s a lot of gluten-free ‘healthy’ food options out there now, but the thing is, a lot of them also taste like cardboard…. If you’re on a new year’s health kick and missing your favourite pizza, there’s good news…. You can still eat pizza and keep those new year’s good intentions! This recipe provides all […]

Masala chia-chai porridge

It’s a bit of a shock – to say the least – to go from warmth, sunshine and the most amazing chai tea every morning, to these cold and frosty British December mornings…. So to remind myself of the amazing month I have just spent in India on my 5oo hour Yoga teacher training – […]

Happiness On A Plate

A good mood is determined by many aspects, but what’s going on within us physiologically and chemically determines whether or not we’re even able to feel positive. The ability for our brain to function properly, our cells to communicate productively, our oxygen levels to remain balanced, and our hormones to stay in check basically decides […]