Digestion-Boosting Lemongrass, Ginger & Cinnamon Tea

‘Tis the season of consumption – whether that’s gifts, food, chocolates or festive fizz, its likely most of us will be enjoying foods and drinks we wouldn’t usually opt for this month. If you’re looking for a way to prevent bloating and indigestion, or are in need of something to boost your Agni or digestiveContinue reading “Digestion-Boosting Lemongrass, Ginger & Cinnamon Tea”

A:M|P:M Rituals + Routines For Waking Well & Sleeping Soundly ~ #4 Peter Deadman

Rituals + Routines For Waking Well & Sleeping Soundly Welcome to the interview series giving you a very special insight into the habits, rituals and routines of some of the most interesting and in-the-know people I can get my hands on. It’s all about gathering inspiration, and using it to experiment with in order to reveal the bestContinue reading “A:M|P:M Rituals + Routines For Waking Well & Sleeping Soundly ~ #4 Peter Deadman”

Meet Your New Favourite Facial Tool: The Jade Roller

The recent resurgence in popularity of ancient wellbeing practices like Ayurveda and Chinese medicine means we’re now seeing that “the old ones are the best” is totally true. Tried-and-tested for thousands of years; these magical habits and hacks actually work – they’re not fads. With Ayurveda currently having a moment (Jasmine Hemsley’s book East ByContinue reading “Meet Your New Favourite Facial Tool: The Jade Roller”

Interview: Suzanne Wylde & Moving Stretch

It’s not Yoga, Pilates, and isn’t even classed as standard ‘resistance stretching’; Moving Stretch is the new practice, treatment and therapy that has everyone feeling better. It ‘works on the fascia, releasing the body from pain, stiffness and limitation and helping to create a naturally healthy body, which is strong, flexible and graceful’. I recentlyContinue reading “Interview: Suzanne Wylde & Moving Stretch”